Gharelu Nuskhe Weight loss tips in hindi

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Gharelu Nuskhe Weight loss tips in hindi
Gharelu Nuskhe Weight loss tips in hindi

Weight loss tips in hindi

Dosto Aap log kaise hai ummit karata hu ki aap log sab tik hunge Aaj ke ish post me batanewala hu ki Motapa se logo Ko kitna parisaani utaana padati hai. Dosto Motaapa wo bimari hai Jo personality Ko vee kharap karne ke saath-saath kai Bimariyo Ko samaana karana padti hai Jaise high blood pressure. Kamar dare. Dil ki bimari. Ghudne me dard. Cholesterol, stock , etc jaisi Bimariyo ko pratham sroath deta hai. agar ap ko motapa kam karna hai to apko sabase paile lifestyle ko badalna hoga kuch log motapa ghatane ke chakkar me supplement prayog karte hai. ushe ye pata nahi hota hai ki ye supplement kitna haanikari hai.  Agar haam  khane pe Pura dhyan diya jaaye Or saath  Workout kiya Jaaye to weight jaldi hi Kam kiya ja sakta hai aaj haam aap Ko batane ja rahe hai kuch Tips jinse aap sirip saat din mein apna weight Kam Kar payenge।

 motapa ke liye apko daudna sabase achha or laapdaik rahega kyu ki  doudna bahut  Aacha व्यायाम mana gaya hai ishiliye Roj 15 minute daudne se hamare pachan तंत्र ki maspesiya majbut or तन्दुरुस्त rahati hai or daudne se health से संबंधित kai paresaniya dur rahti hai. Or hamara dil majbut or स्वस्थ rahta hai. Sarir me ऑक्सीजन  ki matra badati hai. blood परिसंचरण suchar rup se karya karta hai। Or शरीर ke  एनर्जी लेवल ko badane me sayata milti hai।  sarir me ache cholesterol ka level badta hai. isiliye apka umar ke hisap se apko daudna chaiye ager umer se aap gujur hai to aap goya vi karsakte hai, or woke vi  karna chaiye . ager ap sarir se mota hai to apko daudna chaiye kyu apko motapa kam huneke sath – sath ek achi Healthy Life Style milegi

Sabse jyada focus breakfast par rakhe niyamit  rupse breakfast le sakte hai breakfast me roj badalte rahe .kabhi milk ke sath daliya , kabhi powa ya  उपमा etc vee aap le sakte hai par jarurat se jyada nale, oily se banehuye chijo se bache , khane ke upper salt used nakare Or aalu , chini , meat , maida , chawal ,  colddring , fast-food khane se bache

Motapa se bachne ke liye kya khana chiye aap kha sakte hai. daal , gehu, chane , gajar , palak, papita, khira, dahi , panner, Roti, Or pani jyada pini chaiye ap ish post follow kare or Weight loss, Healthy Life Style,मोटापा एक बीमारी,हाई ब्लडप्रेशर,दिल की बीमारी,कमर दर्द,घुटने में दर्द  etc bimari se ap bache

Kuch Gharelu Nuskhe for Weight loss Tips in Hindi

Pani – Water  

hamari adat hoti hai ki ham ek hi baar me gatagat pani pi jaate hai par pani hamesha rok rok kar pina chaiye jaise ham chay ya garm milk pite hai mouth me banne wali laar ush bhojan ke sath  pet me chala jaate hai. or pet me banne waala acid ko Neutralize karta hai. or khana pachane me jaada madad milti hai. ish upayog se pachan kriya sudarne or motapa ghadne me madad milti hai.

  • Freeze me rakha dand pani nahi piye
  • Har roj tin se char litter pani piye
  • Subh khali pet me gunguna pani pina chaiye
  • Bhojan karne se aada ghanta paile pani pina chaiye
  • Bhojan karne ke baat aada ghanta pani tak pani nahi pina chaiye

Nimbu – lemon

Rojana subah ek nimbu ek gilash halka garm pani me nichod kar khali pet pina chaiye ishe vee apko motapa kam karne me madat milti hai. or ap Nimbu ki chai vee banake pi sakte hai.

Ajwain ka pani

Pet ki charbi ghatane or teji se weight loss karne me ajwain kafi sandar sabit hui hai. Ajwain me calcium vitamin C Or fibber hote hai. Ajwain ka pani khana khane ke pahle pine si pachan vee sahi rahata hai. Ajwain ko ap 30 se 40 gram ki matra me le or ek gilash pani me bhigake rakhe fir subh ishe chhanke thoda se honey milake khali pet me piye

Sahad – honey

Sahad gunguna pani me 15 gram sahad milake pinese pet me jama charbi ko wash karta hai jise motapa kam karne me madat milti hai.ishe kuch din lagaatar pinese pet me jama charbi kam hone lagegi or pet se judi bimariya vee dur hoti hai. ishe upaya three month tok lagaatar subh khali pet me kare

 Dosto ager ye post aap ko helpful lage to share or comment jarur kare

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