Body फिट कैसे रखें ?

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Body फिट कैसे रखें ?

  • Excercise karna!
  • Sabjiyon kaa sevan !
  • Mithaa kam khayen !
  • Fruit kaa sevan karen!

Doston har koi vyakti apni jindgi me ek achi body bananaa chahta hai. Phir chaahe vah koi purush ho yaa mahilaa ho!  Doston yadi aap apni body ko lekar kaafi jaagruk hain tathaa hameshaa body ke ko fit ya healthy rakhnaa chaahte honge!

But kyaa yah itna saral hai? bilkul aap kaa bhi yahi jawab hoga ki nahin! kyonki kayi log achchhi body ke liye dainik rup se apne khaan-paan kaa dhyaan rakhte hain!

Parantu  ki kuch log kitna bhi khaa le unke sharir ko khaayaa piyaa nahin lag paataa! jis vajah se kayi baar unke sharir men kamjori hone lagti hai saath hi yah unki baahri personality m bhi buraa prbhaav daalti hai! Esliye ek fit body kisi insaan ke confidence ke saath saath uski personality ko bhi nikhaarne me behad important Role nibhati hai.

Doston yadi aap bhi ek fit body paana chaahte hain, to aaj kaa yah lekh aapke liye hi hai kyonki yahaan is article mein ham aapko ve kuchh tips bataane jaa rahe hain!  jinkaa yadi aap paalan karte hain to aap ek fit body paa  sakte hain।

Paani piyen!

Doston yadi aap apni body ko Fit rakhnaa chaahte hain to niyamit rup se khaasakar garmiyon ke mausam men sahi maatraa men paani pinaa behad jaruri hai. Paani sharir ke Toxins ko baahar nikaltaa hai tatha paani pine se na sirf aapke chehre ko balki aapke sharir men paani ki kami se hone vaale rogon se bhi aap bach sakte hai!  paani hamaare sharir ke liye behad aavashyak hai kyonki hamaaraa sharir paani se milkar banaa huaa hai tathaa lagbhag 60% jal hamaare sharir men paayaa jaataa hai! Esliye din-bhar me 6 se 8 gilaas paani kam se kam pinaa jaruri hai! paani pine se sharir detox hotaa hai, metabolism rate thik rahtaa hai tathaa paachan kriyaa majbut hoti hai.

Excercise karna!

Halanki aap din-bhar apne job tathaa ghar ke kaaryon se thak jaate honge! parantu subah ki gayi kasarat aapke sharir ko fit rakhne ke lia behad jaruri hai।  excercise karne se aapki koshikaaye khulengi tathaa aapke sharir kaa vajan.control men rahegaa! saath hi excercise karnaa aapke dimaag ke vikaas ke liye bhi atyant laabhkaari hotaa hai! yadi aap aap fit body paanaa chaahte hain to subah thode samay ke liye excercise karne ki yah aadat apnana shuru kar den! eshe vi jarur pade Click here

Breakfast jaru kare !

Subah kaa naashta aapke sharir ke liye behad aavashyak hotaa hai! kyonki yah hamaare sharir ko pure din bhar work krne ki shakti detaa hai!  jyaadaatar log breakfast  achchhi tarah nahin karte parantu hame apne naashte men sabhi jaruri poshak tatv lenaa chaahiye!  shodhakartaaon ke anusaar healthy breakfast lene se aapke sharir kaa vajan control men rahtaa hai। yadi fit body rakhnaa hai to aaj hi helathy breakfast ki aadat daal len!

Mithaa kam khayen !

Fit body rakhne ke liye meetha kam khaanaa behad jaruri hai। kyonki mithaa khaane se sharir men fat ki maatraa badhti hai tathaa yah anek bimaariyon ko bhi nyotaa detaa hai। esaliye mithaa kam khaane se aap kaaphi had tak apne body ko fit rakh sakte hain।

 Fruit kaa sevan karen!

jyaadaatar phalon men fat, sodium tathaa calory ki maatraa kam hoti hai tathaa enme cholesterol 0 hotaa hai! esliye apne bhojan men fruits kaa sevan karnaa aapke sharir ke lia atyant laabhkaari ho saktaa hai। jo aapke sharir ko na sirph tajgi degaa balki lambe samay tak healthy rakhne men madad karegaa esliye ho sake to fruits kaa niyamit sevan karen! Click here

Sabjiyon kaa sevan

Eske saath hi niyamit rup se sabjiyon kaa sevan aapke sharir ke poshak tatv ki purti kartaa hai! kyonki sabjiyon men vitamin A, C,E tathaa potassium, fiber aadi jaise gun maujud hote hain! jo hamaare body ke liye atyant laabhkaari hai esliye fast food ji jagh par adhik se adhik hari sabjiyon tathaa phalon kaa sevan karen!

Bite ko chaba-chaba kar khaaye!

khaanaa chabaa chabaa kar khana yah kahne men to chhoti si baat hai parantu yah aapke sharir ke paachan tantr, aapke sharir men anaavashyak fat ko kam karne tathaa aapke sharir men khaanaa lagne men behad aavashyak hotaa hai! bhojan ke prtek nivaale ko kam kam se kam 30 second tak jarur chabaye! jisse aapko bhojan khaane me aanand tathaa body ko bhi laabh milegaa!

Proper Sleep kare !

Paryapt need hamaare sharir ke liye behad aavashyak hai! kyonki kam sonaa hamaare dimaag ke liye tathaa adhik  sonaa sharir men aalas ko janm detaa hai! raat men kam se kam 6 se 8 ghanton ki nind rojaanaa jarur le! yah aapke chidchidepan ko dur karne tathaa aapke sharir ko svasth rakhne men  mahatvpurn bhumikaa nibhaati hai! esliye ek achchhi nind jarur len!

Doston  yah kuchh tips the jinkaa paalan kar aap apni achchi body banaa sakte hain! tathaa svasth jivan ji sakte hain! yadi aap chaahte hain ki vajan kaise badhaye? yaa vajan kaise ghatayen? to aap hamen comment men sharir ko svasth rakhne se jude savaal puchh sakte hain! ham un par bhi jald hi ek nayaa topic lekar haajir honge! jaankaari upyogi rahi hai to un sabhi logo ke saath share jarur karen jinko body fit rakhne ki salaah denaa chaahte hain!Thanks for visiting in this blog https://tagifind.com

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